Mindful Emailing

Image from rewireme.com

Image from rewireme.com

I was interviewed for this piece on mindful communication.

Mindfulness practices such as meditation help develop skills of doing and thinking about what we want, when we want, instead of responding to the beeps of digital devices that make us feel we should be available at all times. “Giving ourselves permission to be unavailable, to connect only when it is healthy and appropriate for us, is becoming more and more important,” says Jones.

Check out the whole thing here.